Get fit, and have fun with Jillian Michael's "Ripped In 30" DVD. Featuring Jillian Michaels from TV's "The Biggest Loser" as your personal trainer, you'll get into shape, toned, and lose weight over a 4-week period incorporating Jillian's 3-2-1 interval system.



What is the 3-2-1 interval system? It's the most proven and simple way to get into shape fast. Using 3 minutes of strength training, 2 minutes of cardio, and 1 minute of ab workouts you'll see results fast. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days.



Begin with week 1 and when ready, progress to the next week. Each week will get progressively more difficult, however each workout offers modified moves ideal for both beginners to those more advanced students.








Product Features:
  • Uses Jillian Michael’s 3-2-1 interval training system.
  • Easy to do: 3 minutes of strength, 2 minutes of cardio, 1 minute of abs.
  • Designed to get you into shape and healthy in 4 weeks time.
  • Progressively gets more difficult and challenging over 30 days.
What's Included:
  • Ripped In 30 DVD
  • Online meal guide

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